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Ten Ways to Lose Weight in Taipei

Since I moved to Taipei last year, everyone has been telling me how easy it is to gain weight here. My life here consists of ten course banquets (with red wine or kaoliang liquor for toasting), four or five course lunches, snacking at night markets, sweet treats from bakeries for breakfast (or anytime), and the […]

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10 Tips for a Happy and Healthy Lifestyle

Now that warmer weather is on the horizon, so to may be the quest to get bathing suit-ready before summer. Instead of focusing on one, or two, specific areas for physical improvement, we suggest simply looking for a happier, healthier lifestyle in general. Consider implementing these tips into your daily life to promote a wider […]

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Healthy Lifestyle tips!

Below are five simple tips from the book to achieving a healthy lifestyle: 1) Befriend Your Body: Your body is the best guide to your wellness decisions. In addition to what studies and research shows, understanding your body’s messages will help you make accurate decisions to achieve perfect wellness. 2) Exercise to Energize Not to […]

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RER’s New Healthy Chapter

Hello! I am pretty excited about this… I decided to become a Health Coach through the Institute of Integrative Nutrition. I have actually thought about this for YEARS and years . But then ol’ RER took off and kept me super busy and I kinda pushed it aside. Recently it’s been nagging at me again. […]

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26 Ways to Live Life to the Fullest

Act like a kid Sometimes being a grown-up is, well, boring. Yes, you should pay your bills, make your deadlines, and clean your apartment, but make sure to leave time to be a little silly and have fun. “Even jumping on your bike for an afternoon ride with friends will make you feel more carefree,” […]

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3 Best Ways to Lose the Baby Weight

Easy ways to lose the baby weight and get back in shape. OK, Heidi Klum gets her runway body back about five seconds after giving birth, and you’re feeling the pressure to squeeze into your size 10s before returning to work. Listen to us: Most moms don’t reach their pre-pregnancy weight until their babies are […]

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15 Shocking Exercise Facts

What do dark chocolate, casual Fridays, and graduating from high school have in common? According to research, they all improve your workout. Anneli Rufus on the secrets to good exercise. 1. People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. […]